For this recipe, you’ll need chopped almonds, chopped hazelnuts, and unsweetened desiccated coconut. You’ll also need some mixed seeds, ground cinnamon, almond butter, two egg whites, and vanilla extract.

If you don’t already follow a keto diet, the one ingredient that you’ll need that might be unfamiliar to you is erythritol. “Erythritol is considered to be a Keto-safe sweetener, as it doesn’t affect blood sugar levels unlike normal sugar,” Bryant says. “It’s derived from natural sources and it works roughly the same as normal sugar in how it looks, feels, and the amount needed. All in all, a great replacement to add that little bit of sweetness!”

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