Eating Well

18 High-Fiber Snacks That Support a Healthy Gut

Eating more fiber is one of the best things you can do for your gut, so these healthy snacks include at least 3 grams per serving to make it a flavorful endeavor. Ingredients like chickpeas, yogurt, bananas, oats and apples also bump up the gut health factor in these recipes, from freshly baked muffins to delicious creamy dips. Recipes like our Avocado Hummus and Caramel Delight Energy Balls are healthy snacks that are sure to keep you satisfied when hunger strikes.

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