How to make delicious wraps with just TWO ingredients: this impossibly simple trick is the perfect way to add more iron and protein to your diet
- A vegan foodie shared a lentil wrap recipe that requires only two ingredients
- Sarah, from Melbourne, made the wraps using only lentils and water
- The dish is completely vegan and safe for people with celiac disease
- Many thanked Sarah for the easy recipe and recommended using chickpeas
A vegan foodie has shared a quick and easy recipe for homemade lentil wraps that requires only two ingredients.
Sarah Brown, from Melbourne, regularly shares simple vegan and vegetarian recipes on her Instagram and TikTok accounts.
‘You can make wraps with just water and lentils,’ said Sarah.
Scroll down for video.
Sarah Brown, from Melbourne, regularly shares simple vegan and vegetarian recipes on her Instagram and TikTok accounts
A vegan foodie has shared a quick and easy recipe for homemade wraps that requires only two ingredients – red split lentils and a cup of water
The video has gone viral and has over 2.4 million views and thousands of comments.
Sarah first half a cup of lentils in a cup of water at room temperature for 3-4 hours.
Then she blended the lentils along with the soaking water until the mixture was smooth.
She got out a fry pan and fried the mixture with some olive oil until it was solid before removing the dish from the heat.
‘This is such a simple gluten-free wrap,’ she said.
Sarah added, ‘I was so excited to come across this recipe as a vegan – it is a lifesaver!’
Many people with celiac disease flooded the comments and thanked Sarah for sharing the easy recipe – with several sharing their own variants that replace lentils with chickpeas
Many people with celiac disease flooded the comments and thanked Sarah for sharing the easy recipe. Celiac disease is a chronic digestive and immune disorder that damages the small intestine. It is triggered by eating foods containing gluten.
‘I’ve just been diagnosed with celiac disease and this is one of the best new recipes I’ve come across,’ said one man.’
Another added, ‘I’ve disliked most gluten-free recipes I’ve tried but this looks delicious.’
‘Thank you for this recipe! I’m definitely going to make some for dinner to eat with some falafel and hummus.’
Several commenters also likened the wraps to the Indian dish Besan Cheela which is commonly known as the South Asian pancake
Several commenters also likened the wraps to the Indian dish Besan Cheela which is commonly known as the South Asian pancake.
‘This is just like the cheelas we eat in India,’ said one woman. ‘I suggest adding a couple garlic cloves and some pepper to really make the flavor pop.’
‘Very versatile recipe,’ said another. ‘It works great with chickpeas as well.’
‘If you add rice to the batter before you blend it you can make dosas.’
‘This is an excellent way to add iron, protein, and other vitamins to our diet,’ added a fourth.
‘I love how this is so healthy and so much more filling than white bread.’
How to make the simple two-ingredient vegan lentil wraps
- 1/2 cup red split lentils
- 1 cup water
- Pinch of salt (optional)
- Soak the lentils in the water at room temperature for 3-4 hours
- Blend both the soaking water and the lentils until smooth
- Fry like a pancake